✨Run&Yoga for Mental Health
September means fundraising decks, back-to-business sprints, and everyone's calendar filling up again. This Saturday, take one morning for the opposite of that.
✨Founders Run Club Lisbon is teaming up with Pillow for a morning dedicated to movement, recovery, and mental wellbeing.
What to expect
⏰ When: Saturday, Sep 12, 9am
📍 Where: Praça do Comércio, under the big statue
👟 The Run: Easy 5k along the river, finishing at Jardim Docas da Ponte
🧘🏻 Post-Run Yoga: 10am, Jardim Docas da Ponte
☕ Afterwards: Coffee together!
Note: 🌿 15 free mats available, with priority for runners and confirmed Luma spots or BYOM
We'll start with the usual Founders Run Club run, followed by a 45 minute outdoor post-run yoga session led by Ari Chen, founder of Pillow and a certified yoga teacher.
The yoga is designed specifically for after running: a slower, grounding flow focused on releasing the hips, hamstrings, calves and lower body, supporting recovery and giving the nervous system space to slow down.
Beginner friendly. No yoga experience needed.
This collaboration is also a small reminder that mental health doesn't only happen in the therapy room. Movement, community, rest and connection all play a part in how we feel.
About Pillow
Pillow is a mental wellbeing platform rethinking what therapy can look and feel like for people living internationally. We help people find therapists who truly fit their needs, while creating softer, more human ways to approach mental wellbeing beyond the traditional therapy experience. More at https://www.thepillowlife.com/
✨Come for the run, the yoga, or both.
We look forward to seeing you there!