Yoga and Somatics

​Come and experience a Yoga and Somatics afternoon with Gemma. A therapeutic practice that invites you to feel the experience, letting go of the attachment to rights and wrongs, unravel patterns of modern day stresses held within our physical and emotional body, using the breath to guide the practice, noticing any subtle sensations and nuances as we move, giving ourselves the permission to slow down, bring awareness through self-compassion in the present moment, to move with fluidity to soothe tension and habits imprinted from our experiences.

​The retreat will begin with a 60 minute practice to arrive, to evolve from the ground to standing with relaxation, followed by a 30 minute break to enjoy refreshments from the restaurant and the beautiful grounds of Hatfield Park. Then return for a floor based closing practice.