Caffè Tra Noi

​A quiet garden at Impact Hub, in the middle of Lugano. A few small tables, coffee and tea on the house, pastries from Ghost Bagel, six to eight chairs around them.

​What it is

​A small monthly gathering for women who want to talk honestly about what's happening in their bodies — hormones, perimenopause, what comes after. Energy, sleep, mood, all of it. In a setting made for real conversation — unhurried, informal, and close.

​Not a workshop. Not a lecture. No slides, no experts on stage. Just women, talking.

​How it works

​A deck of question cards sits on the table. You pick one, read it aloud, and share if you feel like it. If not, you pass it to someone else. No pressure. What is said in the garden stays in the garden.

​The question cards come in both Italian and English — pick whichever language feels more like you that morning.

​Your hosts Miriam Mettioui, life coach focused on women's health, and Alice Rori Tielinen. Both have lived in Ticino long enough to know what it feels like to look for these conversations and not find them — so we made the room ourselves.

​Practical

​Thursday 18 June 2026, 10:00–11:30. We'll be outside in the garden — it's June in Lugano, so it should be a beautiful morning. Limited to 8 women so we can actually hear each other.

​If you have questions before signing up, message Miriam.