Sacred Sundays Breathwork: Grand Rapids Edition
An in-person community breathwork gathering guided by intuitive facilitation and grounded in safety, consent, and wholeness.
Sponsored by Bamboo Grand Rapids and Whoa Silent Disco, we're bringing Sacred Sundays to Grand Rapids — and you're invited to be part of the very first one!
What if the key to clarity, calm, deep self-connection, and renewal was right within you — waiting to be unlocked through your breath?
Breathwork is the doorway but I'll be honest—breathwork doesn’t fully capture what unfolds in this space.
This July, we gather in a new city, in a new room, and we breathe together.
Same immersive silent disco headphone experience - we use a silent disco style approach—high-quality headsets that envelop you in a private world of curated music and gentle guidance. This allows you to go deep into your own inner landscape while being held in the supportive energy of the community.
Same sacred container - A multidimensional journey through five facets of being and summer's awakening energy. Safety and choice are at the center of everything we do and everything is invitational. You are always in control of your experience and move at your own pace. You don't need to push yourself or have a breakthrough for this to be worthwhile. Sometimes the most powerful thing is simply giving your nervous system a few hours to rest.
Whether you've experienced Sacred Sundays before or this is your first time — you belong here. We'll create an intimate and supportive space together where breath becomes a bridge to inner peace, renewal, creative energy, and connection—with yourself and those around you.
Learn more about breathwork and testimonials here: https://emefaboamah.com/breathwork/
If this is you:
You hold a high volume of responsibility for others and feel the weight of that invisible labor.
You feel stretched thin by the pace of life and the constant go-mode.
You crave embodiment but don't know what that actually looks like beyond the buzzwords.
You're tired of choosing between impact and your own well-being.
Through this practice, you'll experience:
✨ Physiological Reset - Softened facial expression, regulated breath patterns, grounded body language, and natural rest states emerge as your nervous system shifts from fight-or-flight to rest-and-digest.
✨ Emotional Access & Release - Experience authentic emotional expression through tears, laughter, or sound, with capacity to feel without collapse as your emotional body opens with regulated containment.
✨ Cognitive Clarity & Reframing - Discover "I see it differently now" insights, reduced mental rigidity, and new narrative emergence as mental pathways activate and soften.
✨ Community - Connect to a greater whole with "remembering who I am" moments, deep stillness/presence, and intuitive insights as your spiritual body opens to wholeness.
✨ Integration that sticks — This is not another peak experience, but wisdom your body can remember and return to.
What to Expect:
A welcoming community space to arrive as you are
A guided breathwork journey with curated music and silent disco headphones for a deeply immersive experience
Time for integration and personal reflection
Tools to carry this practice into your daily life
A wellness welcome bag
What to Bring:
Comfortable clothes in layers - expect temperature changes during the session
Yoga mat & blanket
Journal to capture your insights after session
Water and a small pillow for back support
Avoid eating 1.5 hours prior to enhance your experience
Investment
$75 per person and includes a welcome bag, and a post event integration meditation.
Cancellation Policy:
Due to the nature of this offering, all sales are final. If you’re unable to attend, you’re welcome to transfer your spot to another participant by emailing me at [email protected]
This policy honors the energetic integrity of the circle and ensures each mat is held with intention.
Contraindications:
If you have cardiovascular disease, a recent surgery, stroke or heart attack, high or low blood pressure, pregnancy, glaucoma, retinal detachment, epilepsy, asthma, psychiatric condition, taking medications for an illness or injury, or any other physical or mental health condition or concern that might affect your participation in class, please ask your doctor if exercise and breathwork are safe for you before attending this session.
This is your invitation to breathe, align, and come home to yourself.
Meet Your Guide
I’m Emefa Boamah - a Somatic and Embodiment Coach, Breathwork Facilitator, and Spiritual Guide devoted to supporting those who hold space for others.
Known as “The Spaceholder’s Spaceholder,” I guide leaders, healers, and high-achievers reclaim their wholeness - body, breath, and truth—so they can continue their work from a place of grounded wholeness.
Rooted in my Ewe heritage from Ghana and informed by somatic and trauma-informed practices, my work blends ancestral wisdom, modern nervous system science, and embodied leadership principles. Every space I hold is designed to feel both sacred and safe—a place where the body leads, the breath reveals, and the soul remembers.