Use Your Breath to Shift Your State

​With Breathwork Facilitator + Human Optimization Strategist JJ Ruescas

​You take thousands of breaths every day. But what if you could actually use your breath as a tool to change how you feel?

​Join us for a special Wednesday Wellness with JJ Ruescas, Human Optimization Strategist and breathwork facilitator, for an interactive introduction to the power of your breath.

​JJ will break down the different types of breathwork, from functional breathing to more activating techniques, why they create different effects in the body, and most importantly, how to know which tool to use when.

​Then we’ll put it into practice.

​✨ What we’ll explore:
🫁 Why the way you breathe matters
🧠 How breath can influence your nervous system and state
⚡ Functional breathing vs. activating breathwork, and when to use each
💨 A guided 15-minute breathwork activation with JJ
🌿 5 minutes of functional breathing to close and regulate
💬 Live Q&A

​You’ll leave with a better understanding of your own breath and practical tools you can return to when you want to shift your energy, calm your mind, or change your state.

​About JJ

​JJ Ruescas is a Human Optimization Strategist and seasoned Breathwork Facilitator who has spent the past decade exploring how breathwork can support nervous system regulation, emotional resilience, and performance. His approach combines functional breathing, nervous system work, somatics, and more activating breathwork techniques.

​Come ready to breathe, learn, and experience the difference for yourself. 🤍

​🎟 Free for Shift Members
🎟 $20 for non-members

​📍 Live on Zoom