Longevity Club monthly meeting: How to eat less sugar
HOW TO EAT LESS SUGAR
with nutrition therapist Shakhnoza Cetintas
WHAT IS LONGEVITY CLUB AMSTERDAM?
A monthly Sunday gathering for people who take their health seriously and would rather figure it out together than alone. One subject, one expert who works in it every day, and time for your real questions. No pitching, no business cards, no bar: just tea and people who find this as interesting as you do. In English. A community, not a clinic.
THIS MONTH: SUGAR
Why does sugar pull so hard? What happens in your body when you cut it? And how much is hiding in "healthy" food? Shakhnoza walks us through it, then we test it with a live quiz: how many tablespoons of sugar are in your granola?
SUGAR-FREE NOVEMBER · 2–29 November
Running alongside the meeting: a four-week challenge guided by Shakhnoza. A short self-check to start, two weeks of cutting down gradually (no cold turkey), two weeks as sugar-free as you can, a short daily report in a separate challenge chat, and Sweet Shield capsules from Nosu for the toughest cravings. We finish together at this meeting.
€29 including your ticket for this meeting. Join by Sunday 1 November: https://buy.stripe.com/eVq3cu7ke3kC9hycvJgrS03
JOIN THE CLUB ON WHATSAPP
Hear about new meetings first: https://chat.whatsapp.com/LhIR6yYzovL1jmiBgR5I2F
THE MORNING
12:30 Tea and arrivals
12:40 Speed-meet: two short conversations with new faces
12:50 Shakhnoza's talk + the sugar quiz
13:20 Your questions, group photo, and stay as long as you like
Moychay, Rozengracht 92H, Amsterdam
€15 · free for Sugar-free November participants (use your code)
Nothing shared at our meetings is medical advice.