MOM Strong Workout | The Nest Harlem & Up
Join fellow Harlem & Up Nest Mamas for a workout class at Fire Studio.
Come move, connect, and feel good in a supportive space designed with Moms in mind.
MOM Strong is a specialized strength training class designed for pregnant and postpartum women. Whether you’re preparing your body for labor or rebuilding strength after childbirth, this class will empower you to feel strong, supported, and confident every step of the way.
Register here to let us know you'll be joining. Once your registration has been approved, you'll receive a link to sign up for class. If you're new to Fire Studio, the first class is free!
✨Sign up as early as you can as spots are very limited✨
Who it’s for: Prenatal + postpartum moms (babies welcome!)
What to expect: Friendly faces, a fun workout, and a chance to build local connections.
Grab your water bottle, wear something comfy, and come sweat with us! 💕
New to The Nest? Don't worry.
The vast majority of members come on their own and Ashley, our Harlem & Up Co-Lead, will make introductions when you arrive <3
We can’t wait to see you!
About Fire Studio:
Fire Studio delivers inclusive, accessible, feel‑good fitness designed for the everyday person. We make group fitness personal, and offer classes that are built for real bodies and real lives — welcoming people exactly as they are, without pressure or intimidation. We exist for those who want to feel stronger, move better, and carry that confidence beyond the gym and into their daily lives. At Fire Studio, we create an environment where everyone can learn, grow, and thrive through movement with a strong focus on form, movement education, and functional fitness.
Note for first-timers:
The Nest is a member-powered community. If today is your first event, we’re so happy you’re here. Your guest pass is a chance to experience the community, meet other moms, and get a feel for what makes The Nest special.
When you're ready, please join the community on Circle. All new members receive a complimentary 14-day trial, which includes access to our full event calendar, neighborhood and interest groups, community conversations, and member perks.
Join here: https://the-nest-nyc.circle.so/join-the-nest
Photo Notice:
By RSVPing to this event, you consent to being photographed and for those images to be used by The Nest for community and promotional purposes. If you prefer not to be photographed, just let us know at the event.