​What are Longevity Days by Longèra Journeys?

​Longevity Days by Longèra Journeys take place around the world, carrying the essence of the world’s longest-living communities far beyond their villages.

​Hosted in carefully selected cities and venues, these experiences translate centenarian wisdom into modern life through workshops led by experts, mindful movement, conscious nutrition, and meaningful human connection.

​Each Longevity Day is designed as a cultural and lifestyle immersion, where guests learn how to slow down, reconnect with their body, and adopt longevity-inspired habits — no matter where they live.

​

​March, 7th

​LUCA Wellness Boutique & Spa

​17:00 – 19:00 

​Welcome to LUCA Wellness Center, where modern wellness will meet with the science of longevity.

​The experience opens with an introduction to the benefits of cold plunges and the longevity rituals of world's centenarians, curated by Dip Club x Longèra Journeys.

​Guided breathing leads into a revitalizing cold plunge, accompanied by the Dip Club community, followed by a deeply restorative sauna and relaxation moment.

​The journey continues with Longevity Soup – Live Recipe Show, a Blue Zone food tasting & a glass of Sardinian wine, curated by Pasta Paradijs’ professional chef, celebrating nourishment, warmth, and simplicity inspired by long-living cultures.

​The experience closes with a convivial community moment — a space to connect, share, and slow down together.

​

​INCLUDED:

​– Longevity and Blue Zones lifestyle introduction talk led by Annacarla Denti, Sardinia Blue Zone speaker & Longèra Journeys Founder

​– Ice bath health benefits introduction led by expert Pascal Van Steen - Dip club founder
– Guided breathing session
– Ice bath experience
– Sauna access (1h)
– Live cooking show (Longevity Soup) curated by Sardinia Blue zone chef
– Blue Zone food tasting experience
– 1 glass of Sardinian wine
– Community moment