​Join Strega Running Club for our free women-only Couch to 5K programme in LS9.

​Designed for absolute beginners, this weekly session will help you gradually build confidence and stamina in a supportive, non-judgemental environment.

​Sessions take place every Thursday from 5.45pm to 6.30pm and start and finish at 1 The Lane.

​Each session includes:

• ​Warm-up

• ​Guided beginner-friendly run/walk session

• ​Cool-down

​You’ll also receive a simple plan for extra sessions during the week to help build your fitness steadily.

​No experience needed: Week one starts with 1 min jog / 90 sec walk × 8, we then build on this each week.

All women welcome.