Ice Bath, Sauna & Breathwork
Non members: 45€ / Members: 25€
This iconic experience facilitated by James McCauley at Playful Growth – a sanctuary in the heart of Barceloneta with a perfect setup for ice bath, sauna & breathwork in the open air – is also known as Frost Fire Focus.
Step into the Frost Fire Focus experience, a mesmerizing fusion of resilience, rejuvenation, and connection.
What to expect
Our event initiates with the powerful Mountain Air Breathing method, guiding participants to access deep energy reservoirs and sharpen mental clarity.
This breathwork is delivered through silent disco headphones, ensuring a complete immersion free from external distractions, enhancing the individual's connection to the instruction.
Post-breathwork, attendees are seamlessly transitioned into a bespoke Neurolinguistic Programming (NLP) visualization, delivered crisply through the silent disco headphones.
With the guide's voice relayed directly via a microphone, participants are enveloped in a space of focused introspection, isolated from ambient noise.
Theta wave induction is then introduced, plunging participants into deep relaxation and meditation, paving the way for profound self-exploration and creativity.
The benefits
The embracing warmth of the sauna provides a comforting juxtaposition, preparing both body and mind for the climax of the event: the exhilarating embrace of the ice bath.
This cold immersion challenges the body's adaptability, boosting cardiovascular health, diminishing inflammation, and releasing a wave of mood-enhancing endorphins.
Beyond its individual merits, the Frost Fire Focus event acts as a potent bonding catalyst. While the silent disco headphones offer a private journey, they simultaneously foster a shared atmosphere of collective introspection and mutual evolution.
Dive into the Frost Fire Focus realm, where introspection meets connection, and personal challenges merge with collective triumphs.
