Own Your Hormones: Understanding Perimenopause and Menopause

​Whether you're in your 30s, 40s, or simply wondering if 'something feels off', this conversation is for you. Join us for 90 minutes of honest conversation about perimenopause, menopause, hormonal health, and what's really happening in your body.

​Learn how shifting hormones affect your sleep, mood, energy, focus, and libido, and discover practical ways to feel like yourself again. We'll unpack the early signs, bust common myths, and talk openly about treatment options and lifestyle strategies.

​Bring your questions for Dr. Juanri Jonck, founder of LifeLAB Medical Practice, who may answer them live.