Wake Up DC Monthly Meditation

​Wake Up DC Sangha for young mindfulness practitioners

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​Dear friends,

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​This is a warm invitation for young adults aged 18-35 (at heart) to join Wake Up DC Sangha's monthly practice session on Saturday, August 15th 2026 from 1:30-3:30 PM. Practice will be held at:

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​Opening Heart Mindfulness Community

​3812 Northampton St NW

​Washington, D.C. 20015

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​Program of events:

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​1:30 - 1:40: Arrival & intro for newcomers

​1:40 - 2:00: Introduction to practice

​2:00 - 2:20: Guided sitting meditation

​2:20 - 2:40: Walking meditation

​2:40 - 3:00: Offering of Teachings

​3:00 - 3:20: Dharma Sharing

​3:20 - 3:30: Announcements/closing

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​Friends are asked to arrive prior to the start of seated meditation. Cushions will be provided.