Yoga Flow
Recharge after work
Are you starting the year with intentions that truly make an impact?
This after-work yoga class is designed for employees who experience daily pressure and high levels of stress. In an accessible vinyasa flow, we combine breathing techniques, mindful movement, and practical mindfulness tools that help you manage stress more effectively and can be applied directly in your work. All of this supports your well-being, focus, and performance.
The class is suitable for everyone, regardless of experience.
Come with a colleague or join on your own, and give yourself a moment to recharge after a long workday, to release tension and end your day in calm.
A small pause with a big impact.
Yoga mat included
Free access for members
Why should people attend this program:
- Classes designed for employees to reduce stress, prevent burnout, and boost team vitality. Practical exercises and tools can be applied directly at work, enhancing wellbeing, focus, and performance.
- I know the stress of the workplace and have experienced how yoga helped me reconnect with my body and find calm. This personal journey makes my approach authentic and relatable. I teach from experience, that is what people recognise, what connects.
- Extra mini head massage + aromatherapy after class!
Facilitator/Speaker Bio:
Claudia knows the feeling of rushing, chasing targets, and juggling full calendars within an organization. She lived it, in the heart of Amsterdam, in the office. Until she lost herself.
Fifteen years ago, she discovered yoga. Between the deadlines, she slowly found something again: calm, breath, clarity. The philosophy of yoga settled under her skin and became a way of life.
Now, years later, she helps employees come back home to their bodies. She teaches from her own experience, because she knows how intense working life can be. Her approach makes yoga accessible rather than vague or “spiritual,” with tangible impact: better performance, a better work atmosphere, and deep, lasting relaxation.
Where the pressure is highest, she brings softness.
for more info visit here: https://www.studiovanclau.com/bedrijfsvitaliteit
"Small break, big impact: yoga for body, mind, and team vitality"