Ergonomics Workshop: Working From Home

​This interactive workshop introduces the core principles of ergonomics and practical strategies for optimizing your workspace. Through guided posture simulations, you’ll learn to recognize positions that contribute to strain and discomfort, and how to correct them. You’ll leave with actionable recommendations and a personalized at-home exercise program to support long-term comfort and well-being.

​Presented by Dexterity Hand Therapy in collaboration with LIC Women Entrepreneurs. Venue sponsored by Aloft Hotel LIC.

​The workshop portion will run ~50 minutes and we will have networking afterwards. Complementary snacks available.