On Singapore Marathon Training Block

​Week 7 | 4 November (Wed) | Session 13
Road to Race Day.
Fartlek | Threshold Intervals.

​Week 7. A deliberate shift in intensity.

​As we enter our deload week, the focus turns to purposeful recovery without compromising progress.

​Join us at Serangoon Stadium for a structured Fartlek session, balancing controlled threshold efforts with active recovery to maintain aerobic fitness, sharpen running efficiency and prepare for the next phase of training.

​Led by Run Coach Kiel alongside the On Singapore team.

​Warm Up
15 mins easy running
5 × 20 sec strides, with 40 sec easy jogging

​Main Set
12 sets of:
1 min at Threshold
2 mins at Float

​Cool Down
10 mins easy running

​7:00PM – 8:45PM
Registration starts 7pm. Training commences 7.25pm.

​Hydration by Supernatural+
High-performance SUPER-ELECTROLYTES. Zero sugar. Made for movement and recovery.

​Limited spots available. Your place is confirmed only when you receive a confirmation email.

​Please register responsibly. Duplicate registrations, no-shows or false registrations may affect eligibility for future community events.