YOU’RE NOT FAILING. Something Changed.

​If lately you've been thinking “I don't know what's going on with my body anymore” — this workshop is for you.

​Maybe you're more tired than you used to be. Your sleep has changed. Your digestion feels unpredictable. Your mood, cravings, concentration or body seem different... and the things that used to work just aren't working in quite the same way anymore.

​You're not imagining it. And you're not failing. Something changed.

​I created this workshop as a space for women 40+ to come together, slow down, and start making sense of some of those changes.

​We'll connect the dots between energy, sleep, digestion, stress, nutrition and the hormonal shifts happening during this stage of life — without another overwhelming list of things you “should” be doing.

​My hope is that you leave feeling more curious about your body, more connected to it, and better able to recognize the signals it's been giving you.

​Because your symptoms aren't just annoyances to fight.

​They're information. And learning to understand them can change the way you take care of yourself.

​Come as you are. Bring your questions. Bring your experiences. There will be space to reflect, learn and connect with other women navigating this stage too.

​Thursday, 15 October
19:00 Portugal / UK time
Free • Live online

​Hosted by Yaremy Aday, Certified Health Coach, specializing in women's health through perimenopause and menopause.

​Can't make it live? Register anyway and I'll send you the replay so you can watch in your own time.

​Register here : https://vitality-health-coaching.com/webinar-registration