Well & Wise Women's Group - Stress & Sleep
Back for our second event in the Cardiff Well & Wise series - our women’s group for learning, connecting and exploring all things female hormonal health with science-based strategies for better living.
The event will be: Improving sleep and the stress response during perimenopause & post-menopause.
Understand why stress sensitivity, sleep disruption and cognitive changes are so common during perimenopause and post-menopause, and what is actually driving them
Discover how nutrition, eating timing and food choice can reduce symptoms and lower long-term disease risk
Learn which supplements have genuine evidence behind them for supporting these systems
Explore the movement & exercise strategies best suited to protecting stress resilience, sleep quality, and brain fog & mood through this life stage
Walk away with practical, home-based changes to diet, lifestyle and movement that you can start applying straight away
Open discussions, all ages welcome, we're excited to have you join us! Welcome tea plus prosecco and nibbles on offer.
Early bird tickets available. All tickets refundable up until 6 hours before the event.
Any questions? Natalie and Ashley would be more than happy to help.