Gymnasion Rucking Club

​Gymnasion Rucking Club: Premiere Group on Kungsholmen 4 weeks of coached group rucking.

​Build fitness and strength, and meet new people.

​Rucking is walking with a weighted backpack.

​You move at a pace where you can hold a conversation, get a full-body workout, and put far less impact on your knees and joints than running does.

​There's no technique to learn and no experience required.

​📅 Saturdays: 7, 14, 21 and 28 November

​🕘 9:00 AM (60-75 min, about 5 km)

​📍 Franzéngatan 47, Kungsholmen

​👥 Max 10 spots in the premiere group

​What's included 4 coached group sessions covering posture, load and progression

​We help you find a safe starting weight for your body. Bring your regular backpack with wide shoulder straps and comfortable shoes

​Coffee and fika at Gymnasion after every session

​Free 3D-bodyscan with interpretation

​Fika and good company after each session

​Who is it for? Adults on Kungsholmen who want to get moving without running or going to a gym.

​Beginners are warmly welcome.

​Coach: Gabriel

​Gymnasion

​Questions: info@gymnasion.se · 073-617 26 51