Full Moon Flow & Sound Bath 🌕✨
Full Moon Flow & Sound Bath
Join us for a morning of mindfulness and sound at minority and woman-owned Alta Dispensary this month!
Whether it's your first class or you're a longtime yoga practitioner, this class is for you. We’ll explore themes of the recent full moon and integrate breathwork, meditation, an open-level gentle flow style practice, and a deep sound bath to harmonize your mind, body, and spirit. Sponsored by Stone Road.
‼️ Class details:
🧘💧Yoga mat, props, & water are provided
🚽Bathroom available
🚪Doors: 9:30am
📿Class: 9:45-11am
About your teacher:
Samantha Martins (she/her/ella) is a Queer Afro-Latina interdisciplinary wellness practitioner, writer, plant medicine educator, and artist from Rananchqua, a.k.a The Bronx. With nearly 2 decades of experience studying, practicing, and teaching Yoga and the healing arts, her work is centered around decolonizing and sharing the wisdom of Yoga, somatics, plant medicine, and destigmatizing mental health issues. Her aim is to educate, elevate, and empower people by integrating and sharing the tools of holistic practices, plant medicine, self inquiry, and the arts for optimal mental, physical, and spiritual well-being.