Run Ready: Pre-Marathon Mobility + Recovery

​Your body has been putting in the miles. Now it’s time to give it some love.

​Join me for a 75-minute heated mobility + recovery experience designed specifically with runners in mind.

​We’ll move through a runner-focused mobility session targeting the areas that tend to take the most mileage: hips, ankles, spine, hamstrings and shoulders while using heat, breath and red light to create a space to slow down, recover and reconnect with your body.

​And if you’re feeling adventurous… there will be an optional cold plunge at the end. 🧊

​This isn't about pushing harder.

​It's about getting your body ready to keep moving.

​WHAT TO EXPECT

• ​Heated mobility flow

• ​Red light recovery

• ​Runner-specific mobility + breathwork

• ​Optional cold plunge

• ​Community + connection

​This is a donation-based event supporting my Chicago Marathon fundraising for Mercy Home for Boys & Girls, an organization supporting youth and families across Chicago.

​Come move, recover, and get marathon-ready with us.

​Bring: water, comfortable workout clothes + an open mind.
Cold plunge: completely optional; no pressure to participate.

​Space will be limited due to the intimate apartment setting, so reserve your spot in advance.