Build Muscle, Lose Fat — The Science of Body Recomposition
About the Event
Welcome to another Liv Longevity Community Event. In this session, we explore body recomposition—the science and practice of building muscle while reducing body fat to support a stronger, healthier, and longer life.
Speaker
Join Angelo Eugenio, fitness and nutrition coach with over 13 years of hands-on experience and the founder of ActivForever, for a powerful deep dive into one of the most misunderstood goals in fitness: body recomposition.
In this session, Angelo will demystify what it actually takes to build muscle while losing fat, cutting through industry myths and quick-fix promises. Drawing from more than a decade of coaching real people through sustainable transformations, he’ll share practical, science-backed strategies that help you reshape your body without extreme dieting, burnout, or unrealistic routines.
Angelo will explore:
How to effectively build muscle and lose fat at the same time
The critical role of nutrition and training in driving real body change
The most common mistakes that silently stall progress
How to build lasting habits that support long-term results, not short-term fixes
Expect clear insights, actionable guidance, and a smarter approach to fitness that prioritizes sustainability, consistency, and real results.
What to Expect
Schedule
6:00 PM – Happy Hour & Registration
Come early to check in, try red light therapy or a cold plunge at BRAINEFFECT.
6:30 PM – Talk & Q&A
Angelo will walk us through the fundamentals of body recomposition—combining the right training and nutrition strategies to transform your body composition for the long term.
7:30 PM – Socializing & Networking
Stick around to connect with like-minded people who are just as committed to living longer, healthier lives.
About Our Event Series
The Liv Longevity Community is part of Liv Longevity Labs’ mission to make healthy aging science-backed, practical, and personal. Our events blend insight, experimentation, and community—so you can live better, for longer.
About Our Sponsors
BRAINEFFECT
BRAINEFFECT pioneers Mind Nutrition, offering scientifically formulated supplements designed to support mental well-being, focus, stress resilience, and sleep. Founded by biohacker and former athlete Fabian Foelsch, BrainEffect combines cutting-edge research, natural ingredients, and digital coaching to help individuals optimize their cognitive performance and overall health. With a strong commitment to quality, innovation, and sustainability, BrainEffect empowers people to fuel their minds and unlock their full potential.
Liv Longevity Labs is pioneering a science-driven approach to longevity, empowering individuals to track, understand, and optimize their health through cutting-edge biomarkers. By integrating the world’s premier biological age test with behavioral coaching, Liv helps users make meaningful lifestyle changes backed by data. With a focus on cardiovascular health, body composition, and sleep, Liv Longevity Labs is redefining preventive health—making longevity measurable, actionable, and accessible.