This is for the nature lovers, the spiritual folk sick of small talk and craving some depth in connection. This is for the people who want to try somatic breathwork in a smaller dose, paired with conversation, mild exercise and time spent reconnecting with nature.

The event is simple:

10 mins of guided breathwork to center into the present moment.

3-4 mile hike through the forest.

The path starts as a paved road, then turns into gravel, then we will go off path and I will guide you through the forest paths. Bring proper clothing, water, and anything else you may need.

You are responsible for your own well-being throughout the event.

The event will run from 10-12pm. If you are going to be late, please let me know. We will wait about 5 minutes before heading out on our adventure.

Nature heals. Connection heals. Fresh air and sunshine heals.

Simplicity creates room for depth.

Location

Harms Woods

Harms Rd, Glenview, IL 60025, USA

Meet at the parking lot 3&4.

Presented by

Visionary Breath Events

Somatic Breathwork & Movement Journeys

Hosted By

1 Going

Fitness

Wellness