FREE Meditation - From Stress to Stillness

​A 60 minute nervous system reset combing mindfulness, gentle movement, meditation, and relaxing breathwork. Additionally we will Tibetan sound bowls to put you in a theta state.

​What to expect

​• Duration: 60 minutes moving from active practices into breath, stillness, and deep relaxation

​• Vibe: Grounding, accessible, restorative, and practical

​• Level: Beginner-friendly, no meditation experience required

​What’s in it for you?

​Learn simple tools you can use beyond the session when life feels overwhelming. Shift out of constant thinking and doing and into a calmer state. Leave feeling regulated, clearer, and more present in your body.

​Free community class. 🤍

​Everyone is welcome. 🌿

​For more info:
LINE Official: @houseofom
IG: @houseofom.bangkok