Playground: Shift your energy - from Should to Want
About the event:
🎨 Playground: Practice facilitation, active learning, and workshop design. Host a session, try new methods, and get community feedback. Courage over perfection!
✨ Participation: Highly interactive, cameras on, breakouts, whiteboards.
About this session:
Ever feel like your to-do list is running your life? Like you're stuck in a cycle of ugh, I have to do this instead of heck yes, I want to do this!?
It’s time to flip that script.
In this interactive (and fun!) session, we’re ditching the energy-draining shoulds and making space for what actually lights you up. Through quick reflections, partner chats, and live polls, you’ll:
✨ Spot what fuels you vs. what drains you (because awareness is the first step!)
⚡ Discover sneaky ways to reclaim your energy (without quitting your job or moving to a deserted island—unless you want to)
🎯 Make one simple shift this week to bring more joy, ease, and motivation into your life
No fluff, no long lectures—just real talk, smart strategies, and a supportive space to start shifting from autopilot to hell yes!
If you’re ready to stop surviving your schedule and start designing it around what truly matters—join us! 🚀
Key takeaways:
1️⃣ Identify Your Energy Patterns – Learn how to recognize what fuels you vs. what drains you, so you can make more intentional choices in your daily life.
2️⃣ Reframe the ‘Have To’ Mindset – Shift from obligation to intention by finding ways to integrate more want to activities into your routine—without dropping all responsibilities.
3️⃣ Practical Energy Hacks – Discover simple yet powerful tweaks (like scheduling micro-energy boosts or saying ‘no’ strategically) to make your day feel lighter and more aligned with what truly matters.
4️⃣ Walk Away with an Action Plan – Leave with one specific, doable change you can implement immediately to reclaim your energy and motivation.
Meet our host:
Marta is a seasoned coach, trainer, and facilitator passionate about helping individuals and teams unlock their full potential. As the founder of Novella Coaching & Training, she specializes in personal and professional development. Whether she’s leading a workshop, facilitating a coaching session, or designing programs that empower professionals, her mission is clear: to help people create a work-life experience that feels both fulfilling and sustainable.
Feel free to reach out, connect with her, and explore more about coaching, training, and upcoming sessions:
🌐 Website: Novella Coaching & Training
🔗 LinkedIn: martanov