Neuro-Grounded Meditation: Support for Attention & Focus
Join us for a practical session dedicated to deepening your meditation practice. The practices are inspired by mindfulness practices specifically for those those with ADHD, anxiety, and rumination, grounded in science—kept simple and accessible.
Whether you are building a new habit or refining an existing one, this is a space to ask questions and receive coaching.
The Agenda:
📍 Meeting Point: We will gather near the NS Library in front of the gym
🧘 Guided Practice: We will move to the cold plunge area (near the gym) for a 20-minute guided session incorporating sensory, walking, and sitting meditation. (Note: The cold plunge is available for those with experience, but strictly optional).
🧠 Neurofeedback: Opportunity to test out a neurofeedback headset to visualize your state and improve your skills.
💬 Coaching & Q&A: We will wrap up with an open discussion for specific questions about your practice.
Come for the science, stay for the calm. See you there!