Longevity Salon: The Sleep Better Experience
In Celebration of World Sleep Day...
Sleep is no longer just a lifestyle choice—it is one of the most critical determinants of longevity, cognitive performance, emotional resilience, and long-term health.
In this exclusive Longevity Salon, in celebration of World Sleep Day, The Longevity Suite brings together scientific insight and immersive experience to explore the profound role of sleep in extending healthspan and optimising human potential.
The session will unpack how modern lifestyles—characterised by chronic stress, digital overload, and disrupted circadian rhythms—are quietly eroding sleep quality and accelerating biological ageing. Guests will gain a clear understanding of how sleep influences brain function, metabolic health, hormonal balance, and recovery, and why optimising sleep is one of the most effective strategies for long-term longevity.
Beyond conversation, the evening transitions into a guided experiential journey designed to recalibrate the nervous system and deepen restorative rest. Guests will experience a curated combination of Tibetan sound bath and NuCalm, offering a tangible introduction to how sensory regulation and neuroscience-backed modalities can support deeper sleep, faster recovery, and sustained performance.
This event is designed for individuals who are curious about longevity but seeking practical, evidence-based ways to integrate it into real life. It offers not only knowledge, but a felt experience of what optimised sleep can mean for the body, mind, and long-term wellbeing.
PROGRAMME FLOW
5:00PM: Community Welcome & Connection
5:15PM: Welcome by Madison House Singapore
5:20PM: Introduction by Heveya
5:25PM: Sleep Better Fireside Chat by Host Diana Kraemer, Wellness Innovation Strategist at The Longevity Suite, and Ieva Anskaitiene, sleep expert.
6:00PM: Sleep Better Experiential Session
Opening Ritual: Tibetan Chakra Balancing Sound bath Immersion
Station 1 - Deep Restoration Experience with NuCalm
Station 2 - Stretch, Release and Breathwork with Rabia Shah, Senior Physiotherapist
Station 3 - Chill and Connect with Diana Kraemer and Ieva Anskaitiene
EXCLUSIVE PRIVILEGE FOR WORLD SLEEP DAY GUESTS
As a thank you for joining us at our World Sleep Day gathering, we’d love to personally invite you to experience our Showroom at METT Singapore.
We’re offering you exclusive access to a curated ritual designed to help you reset, restore, and leave feeling truly rebalanced.
SLEEP & JET LAG RESET
120-Minute Signature Ritual - $440 (U.P. $490)
A deeply restorative journey to realign your circadian rhythm, alleviate jet lag, and restore mental clarity and sustained energy.
Ideal for:
Disrupted sleep cycles · Travel fatigue · Mental fog · Burnout
Your Experience Includes:
• Cryosuite Total Body
• Ultimate Biohacking
• Hyperbaric Oxygen Therapy
• Personalised Sleep Strategy Consultation
• Grounding Herbal Tea Ritual
• Sleep Better Night Kit (Take-Home)
Optional Enhancement:
Sleep Better | The Longevity Suite Supplement
Reservations are limited.
To secure your private session, please connect with our Concierge Team:
wa.me/6589779805
We look forward to welcoming you into a deeper state of restoration.