Weekly Yoga @ Wateringbury
Inner Flow
A weekly yoga class to slow down, move with intention and reconnect with yourself.
Life can feel busy, noisy and full.
Inner Flow is your invitation to pause.
This is a welcoming class for everyone, whether it's your very first yoga class or you've been practising for years. Whatever your age, gender, background or level of experience, you're warmly welcome to arrive exactly as you are.
There are no expectations, no pressure to be flexible, and no need to "keep up." You'll always be encouraged to listen to your own body and move at a pace that feels right for you.
Each 60-minute class is thoughtfully balanced, beginning with 30 minutes of gentle Vinyasa to awaken the body, improve mobility and build strength through mindful movement.
We'll then transition into 30 minutes of stretching, Yin and restorative relaxation, giving your nervous system permission to slow down before finishing with a deeply restful Savasana.
You'll leave feeling lighter, softer and a little more connected to yourself than when you arrived.
Inner Flow is part of Slow Social Society, a growing community creating space to slow down, connect and find moments of calm through movement, seasonal gatherings and meaningful shared experiences.
Class Details
Thursdays
10:00–11:00am
📍Wateringbury Village Hall
All experience,
What to bring
Your own yoga mat
A blanket or extra layers for Savasana (you'll cool down during relaxation)
A bottle of water
Please wear comfortable clothing that allows you to move freely.
Arriving
Please arrive 5 minutes before class so you have time to settle in before we begin.
If you have any injuries, are pregnant, or have any health concerns, please let me know before class so I can offer suitable alternatives where needed.
To help preserve a calm atmosphere for everyone, please switch your phone to silent before class begins.
Parking & Getting Here
Parking at the village hall is limited, so if possible please:
Walk if you're local.
Car share with a friend.
Use public transport where possible.
Or park considerately on nearby side streets and enjoy the short walk to the hall.
Thank you for helping us be respectful neighbours to the local community.
Your First Class Is Free
If it's your first time joining Inner Flow, we'd love to welcome you.
Use the code FIRSTFLOW when booking to enjoy your first class completely free.
A Gentle Note
This class isn't about touching your toes, getting the perfect pose or being "good" at yoga.
It's about giving yourself one hour each week to breathe a little deeper, move a little slower and remember what it feels like to come home to yourself.
Whether you're coming to move, to rest, to meet new people, or simply to take an hour for yourself, you'll be warmly welcomed.
I can't wait to meet you.
Katrina
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By booking a ticket, you confirm that you have read, understood, and agreed to these Terms & Conditions.