In sync with Dr Serena - Your 30s, Your Options
You’re warmly invited to Goji Physiotherapy’s next “In Sync With...” session - an intimate and practical conversation for women who want to better understand their fertility options, their bodies, and the choices available before having children.
For this session, we’ll be joined by Dr Serena Koh, Consultant Obstetrician & Gynaecologist at The O&G Specialist Clinic, who will share a clear and approachable medical perspective on fertility in your 30s. Together with the Goji Physiotherapy team, we’ll explore egg freezing, IVF, natural conception, fertility screening, pregnancy preparation, and how to physically support your body before, during, and after fertility or pregnancy-related decisions.
You do not need to have everything figured out. The aim is to help you understand your options early, ask informed questions, and make decisions with greater clarity and confidence.
We’re grateful to The O&G Specialist Clinic for generously hosting this session and providing a welcoming space for this important conversation.
This afternoon is perfect for:
Women in their late 20s to mid-30s who are curious about their fertility
Women considering whether to wait, freeze their eggs, or start trying
Women who may want children someday but are unsure how pregnancy could affect their bodies
Women who want practical guidance on preparing their bodies for pregnancy, birth, and recovery
Women who are single, partnered, or simply unsure about their future timeline
What to expect:
Fertility and Egg Freezing
Dr Serena Koh will share the OBGYN perspective on fertility checks, ovarian reserve, egg freezing, IVF, natural conception, contraception, and when to seek medical support in Singapore.How Physiotherapy Supports the Body
Cheryl Long, Clinical Director & Senior Physiotherapy, will provide the physiotherapy perspective, covering pelvic health, strength training, core and pelvic floor function, pregnancy preparation, and postpartum recovery.Q&A and Social Hour
We’ll end with an open Q&A, followed by light refreshments and time to connect with other mums in a warm and supportive environment.
Good to know:
Babies are welcome. If children are accompanying you, close parental supervision is required and kind consideration is requested to minimize disruption.
Light snacks and refreshments will be provided.
Parking is available at Novena Medical Center.
Please arrive 5-10 minutes before the event to get settled in and so that we may begin promptly on time.
Please RSVP by 9 September so we can prepare logistics accordingly.
With love,
The Goji Team
P.S. Feel free to check us out on Instagram at @gojiphysio or visit www.gojiphysio.com. You can also find The O&G Specialist Clinic at @ogfamilysg or https://ogclinic.com.sg/. We’d love for you to tag us in your photos and help us share this with other mums who may benefit from the session.