an autumn exhale | a guided RESTORE class for nurses
hosted by @nurturingthenurse | kelly dubowski msn, rn
october 14th | 5:00 pm pacific | live on zoom
autumn invites us to notice the changing rhythms around us.
when you're a nurse, slowing down may not always come naturally.
you may spend your days moving from one responsibility to the next, caring for others, making decisions, and carrying experiences that don't simply disappear when your shift ends.
this autumn exhale class is an invitation to put some of that down.
join kelly, holistic nurse coach and founder of nurturing the nurse, for a gentle, 50-minute restorative experience designed to help you reconnect with your body and create space for rest.
during our time together, we'll explore:
a gentle opening reflection with kelly
gently transitioning out of the pace of everyday life
softening physical tension through somatic awareness
mindful breathing and guided relaxation with sound + meditation
gentle self-reflection
creating space to receive rest without needing to earn it
optional space at the end to connect in community
come as you are, whether you're arriving after a long shift, navigating a season of change, or simply craving a moment where no one needs anything from you.
bring a cozy blanket, a cup of tea, or anything that helps you feel comfortable.
you spend so much of your life caring for others. this is a little space to be cared for, too. 🤍
event details
🍂 october 14th, 2026
🕔 5:00 pm pacific
💻 live on zoom
🦋 hosted by nurturing the nurse
nourish members: included in your membership, with a recording available afterward.
individual registration: live experience only. $19/class
a gentle note | this experience is educational and restorative in nature and is not a substitute for individualized mental health care.
stay connected
explore more restorative experiences, nurse well-being education, and community support through nurturing the nurse.
☁️ upcoming gatherings: https://luma.com/nurturingthenurse
🌿 explore nurturing the nurse
🦋 join nourish | our restorative membership community
guided practices, restorative gatherings, reflection, and ongoing support for the human underneath the nurse.
☕ listen to the nurturing the nurse podcast
restorative conversations and gentle practices for nurses navigating life within and beyond their careers.
💌 read our blog substack
reflections on nursing, burnout, healing, identity, and finding your way back to yourself.
🤍 connect on instagram + tiktok
🌸 explore private restorative coaching
personalized space to explore your needs, reconnect with yourself, and navigate the season of life you're in.
thank you for being part of this little corner of the nursing community.
my hope is that these gatherings remind you that your well-being deserves attention through every season of your life, not only when you've reached exhaustion.
let's keep creating a nursing profession where we feel closer to our own humanity.
with care,
kelly dubowski, msn, rn 🤍
holistic nurse coach + founder of nurturing the nurse