Functional Movement

​The goal isn’t to touch your toes. It’s to feel stronger, move better, and support your body through pregnancy and postpartum. 🤰🏽🤱🏽

​This Functional Movement Class combines pregnancy and postpartum-safe movement, gentle stretches, and mindful breathing to help improve posture, flexibility, balance, and strength while easing common discomforts such as back pain, hip tension, pelvic discomfort, and muscle stiffness.

​For expectant mums, the session supports your body as it prepares for birth. For postnatal mums, it focuses on gentle movement, rebuilding strength, improving mobility, and supporting your body as it recovers after birth.

​You’ll also learn simple movement and relaxation techniques that can help reduce stress, improve sleep, and support your overall wellbeing.

​No previous experience is needed. Just come as you are and leave with practical movements you can safely incorporate into your pregnancy or postpartum journey.

​🧘🏽‍♀️ If you have a yoga/exercise mat, please carry it along.

​Registration: Free