Unwind the Hustler Mind: Somatic Workshop for Founders, Solopreneurs, Digital Nomads
This workshop aims to create a comfortable space for founders, entrepreneurs, solopreneurs, digital nomads, creators, busy professionals & hustlers, where you can feel like you can have a moment for yourself, to pause, reflect and reconnect with yourself.
We have a chosen mix of ancient techniques and practises, like yoga, Vipassana meditation, and somatic bodywork, that will help you move from the daily stress, and go deeper inside you, to explore your emotional, mental and spiritual state.
The session and the blend of practises will guide you to get clarity on your current wellbeing and mental state - your current thought patterns, beliefs and recurring thoughts, that overwhelm your mind and body and keep you drained. The space is an opportunity to calm your mind, clear piled up thoughts and reach a more balanced emotional state and a sharper mind, which will help you become clearer on your decisions and hopefully more productive.
This is your space to turn inward and start the beautiful journey of self- discovery. 🌟
What You'll Take Away
Better clarity on your current inner drivers, motivators and mental blockers, that cause you stress
A clearer understanding of your current emotional and mental state
Awareness of limiting beliefs and subconscious blockers affecting your decisions
Tools to reconnect with your body and regulate your nervous system
A felt sense of calm, balance, and mental clarity, that will help you to keep energised and resilient
A personal insight or intention to carry forward into your work and life
Our Guiding Agenda
Hour 1 — Arrive & Release
Settle in, set your intentions, and begin shedding the noise of the day through a gentle yoga flow designed to release physical tension and bring you back into your body.
Hour 2 — Go Still & Go Deep
Enter a guided Vipassana meditation followed by a full body scan, cultivating stillness and beginning to notice what emotions, sensations, and patterns are present beneath the surface.
Hour 3 — Explore & Integrate
Through psychoanalytic somatic bodywork, guided inquiry, and personal journaling, you'll explore limiting beliefs, emotional blockers, and hidden patterns , closing with a shared circle to integrate your insights and set an intention forward.
Who Should Join
This workshop is for you if you're a founder, entrepreneur, digital nomad, creator, executive, or driven professional who feels the weight of constant doing, and is ready to pause, go inward, and come back to yourself. No prior experience with yoga or meditation is needed, just an open mind :)
Meet Your Facilitator: Darinka Burovska
Hey there,
I’m Darinka, nice you are here. :)
Something about me: For years, I worked in fast-paced startups and tech companies, constantly juggling deadlines, high expectations, and the pressure for hyper-performance. Before that, I was a track & field athlete competing at the national level, where I was consistently focused on personal performance and constantly striving to have a better time than the last race.
I know first-hand what it’s like to live in “hyper-mode”- always pushing past limits, always demanding more of yourself. After my own journey of personal growth, self-discovery and completing the training for Yoga Teacher and Vipassana Meditation, I learned how mindfulness can completely change the way we think, feel and show up, both at work and in life.
Today, I share the practises and insights that helped me reconnect with my values, find more balance, and create a way of living and working that feels both successful and fulfilling, yet still achieves the hyper-performance as before, just with a different mindset.
See you at the workshop! <3
Darinka - Inna