How to: Regulate Your Nervous System Through Career Changes

​About the Session:

​Thinking about a career move can bring up a lot: excitement, fear, financial worries, and questions about who you’ll be if you change direction.
In this interactive workshop, therapist and career coach Rachel Spekman builds on her Refine, Rebuild, Redesign framework to explore how stress and uncertainty can influence career decisions. You’ll identify your own patterns, practice simple grounding tools, and choose a manageable next step—whether you’re adjusting your current role, exploring a new opportunity, or considering a bigger change.
Bring a career question you’ve been circling. You’ll leave with tools to approach it with greater steadiness and clarity.

​About the Host:

​Rachel Spekman, LICSW, is a therapist, career coach, and founder of Made for More Coaching. Drawing on her background in marketing, startup leadership, and her own career transitions, she helps high-performing professionals clarify what they want, communicate their value, and build a financially responsible path toward more meaningful work.