Loving Kindness Meditation
Loving Kindness Meditation
Everyone talks about (and wants to experience!) unconditional love. And we all have a story about our capacity to love. "These are the parts of me I can love. These are the people I can love. This is the extent to which I could love them."
The truth is: it is an infinite resource. It is a boundless spiritual practice. A muscle you could strengthen. Learn how to truly create a mind that loves everyone, including yourself.
Expect a bit of Tibetan Buddhist philosophy and heart-expanding meditation to cultivate loving-kindness.
Guided By: Daniel LaBarbera
Daniel is a life-loving student (of the mind, the body, and the earth) who sings on sidewalks and dances while doing dishes. He is a certified yoga and meditation teacher (Fyra Yoga NYC and Three Jewels NYC) who makes magic out of the mundane.
He brings a beginner’s mindset to his practice and moves through each shape ~mental & physical~ with joyful effort. Daniel feels most alive while in the service of others – specifically when creating spaces for others to connect with themselves (listen to their divinity within, expand their capacity to love, remember where their reality stems from). He is excited to be part of the Reforesters community and is humbled to share the love-drenched ancient wisdom of yoga and meditation with his students.
***
Come Early to Elevate Your Experience with Adaptogenic Foods and Teas
Reforesters Laboratory is an experimental adaptogenic cafe and sound clinic located in Williamsburg, Brooklyn. We utilize music – including spatial, sub-bass-centered, and organic instrumentation – along with breathwork, meditation, art, plant care and adaptogenic, nutritional foods + beverages to cultivate kindness—both physical and spiritual. We aim to create an environment that offers peace, space, and clarity, helping people understand the connections between themselves, their communities, and the world around them. To that end, we offer affordable "pay what you can" ticket options on all events and classes.