Coming Back to Your Body Through Burnout
Burnout prevention and recovery invites us to pay attention to how stress shows up in the body, in our shoulders, jaw, breath, and the signals we often ignore when we keep pushing through.
In this guided session with Ebru Dargan, a somatic and breathwork facilitator, we’ll slow down through breath, gentle movement, and quiet reflection, noticing what your body is telling you, together with others who understand what burnout feels like from the inside.
🌿 What to expect:
A grounding check-in to arrive in the body and notice where you’re at
Breathwork to help the nervous system shift out of “go” mode
Slow, somatic movement to notice and release held tension
Quiet reflection, with space to share if you want to
Simple breath and nervous-system practices you can use in everyday life
An optional open space after the session to stay, connect, and share with others
✨ What to bring:
A mat or something soft to sit or lie on
Comfortable clothing you can move in
A journal, if you like to write
💡 Good to know:
We meet outside OT301, in front of the gate
Our events start on time; joining late isn’t possible
Be fully present and keep phones away during the event
Be kind and respectful of each other
At least five sign-ups are needed for the event to take place
Can’t make it anymore? You may request a coupon for a future event — see the Refund Policy for details
🌱 About the practitioner
Ebru Dargan is a somatic & breathwork facilitator, ICF Co-Active coach, Qigong teacher, and embodied leadership facilitator based in Amsterdam. Her work combines breath, movement, coaching, and embodied practice to help people regulate their nervous systems, reconnect with their bodies, and come back to themselves.