Monday Reset ~ Breathwork

​MONDAY RESET
Breathwork for Clarity, Focus & Flow

​Start your week feeling grounded, clear, and energized.

​Join us for a guided breathwork journey designed to help you release accumulated stress, reset your nervous system, and reconnect with yourself before the week unfolds.

​Through intentional breathing techniques, you'll create space to let go of mental clutter, regulate your energy, and cultivate a greater sense of focus, presence, and clarity. Whether you're navigating a busy work schedule, leading a team, building a business, or simply seeking a more intentional start to your week, this session offers an opportunity to pause, reset, and realign.

​Monday, June 8
5:00 PM – 6:00 PM

​📍 Grateful Den
390 Dupont St, Suite 201
Toronto, ON

​Members: Free
Non-Members: $25

​✨ Reduce stress
✨ Clear mental clutter
✨ Reclaim focus and energy
✨ Begin your week with intention

​No experience necessary. All are welcome.