Somatic Shadow Work (Somatic Wellness Wednesdays)
Meet the unseen parts of yourself—safely.
This session offers a trauma-informed, nervous-system-based approach to shadow work.
You’ll be guided to:
Gently explore avoided emotions or patterns
Build capacity to stay present with discomfort
Integrate parts of yourself without overwhelm
This is shadow work rooted in safety, not retraumatization.
Share this free online somatic session with a friend and see you soon!
About somarae
Somarae is an AI-powered somatic wellness platform for personalized, real-time stress relief and nervous system regulation. We help people reconnect with their bodies, and rise into their most aligned, empowered selves through science-backed tools and community-centered support (online and IRL).
Start your 30 day free trial: https://somarae.co/
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About Marian Bacol
Marian Bacol is the Founder & CEO of somarae and a certified somatic, trauma-informed coach, breathwork + meditation facilitator, and international retreat host. With over a decade of experience in transformational work, embodiment and body-based wellness, Marian guides individuals, communities and organizations into clarity, emotional resilience, and conscious leadership.