Wellness Wednesday: Pilates with Plena

​Ready to invest in your well-being? Join us for our weekly Wellness Wednesdays, a series dedicated to helping our community of founders and teams perform at their best.

​This week, we're thrilled to partner with Plena Studios for a midday Pilates session! Plena is a newly opened movement lab in the neighborhood, built on the philosophy of inclusive and mindful movement (Pilates, Barre, and Yoga).

​This 40-minute class is designed to be the perfect reset, focusing on core strength, flexibility, and posture—essential for counteracting those hours spent at your desk. It’s a fantastic way to improve mental focus and relieve back tension, ensuring you return to your work feeling strong and clear-headed.

​What to Bring

• ​Wear comfortable clothing (yoga pants, leggings, etc.).

• ​A water bottle.

• ​We'll handle the mats!

​Will I see you on the mat? Let's reset together! 🧘‍♀️