Somatic Awareness and Embodiment Practice

Hosted by Olo, Markus Pesonen & Catarina Brazao

Zoom

Past Event

Welcome! To join the event, please register below.

About Event

Dive into the art and science of connecting with your body and unwinding your mind with our series of somatic interactive sessions.

Led by Catarina Brazão, Olo's co-founder and seasoned somatic therapist, these sessions are meant to help you unlock the secrets of profound self-awareness. Catarina has facilitated over 10,000 sessions and 200+ retreats and workshops for people from all walks of life.

Throughout these sessions, you'll explore:

Nervous System Regulation: Discover strategies to navigate stress and cultivate moments of peace and safety.
Somatic Practices: Gain insights into daily practices that enhance your connection to your body and mind.
Embodiment Techniques: Learn how to tune into your truth.

Who Will Benefit:

Folks seeking practical strategies for stress management and emotional wellness.
Those curious about enhancing their understanding and practice of somatic awareness.
Anyone interested in exploring the intersection of somatics and mental wellness, regardless of their experience level.

Event Details:

Frequency: Bi-Weekly
Language: English
Cost: Free (Registration required)

Hosted By

9 Went