Biohack Your Breath: Breathwork, Beats & Community
Biohack Your Breath is a donation-based, community breathwork offering.
We aim to use this time to practice new teaching material like a standup comedian. You'll come to "class" and we'll do some crowdwork, teach you breathwork sequences & biohacking you can do every day, and then we'll do some group activations like sit in a circle and talk about our breathwork experience— adda.
The essence of an "adda" is the leisurely exchange of ideas and social interaction rather than just sitting in a circle and drinking chai. It's a cultural practice where dialogue, camaraderie, and intellectual debates are savored, often for hours.
This is Jai's practice that he learned from my beautiful mother while he bore witness to her juggling maintaining her cultural identity in a brave, new world when she moved to the Bronx (where I was born).
This practice is dedicated to the Divine Mother and aims to contribute to the land we live on positively.