Fire & Flow
Fire & Flow is a dynamic movement experience that blends live drumming, immersive sound, breathwork, and guided somatic movement to help you reconnect with your body, energy, and purpose.
Led by musician Avery Florence and David Stern, founder of The Grateful Den, this 90-minute journey is designed to ignite your inner fire and guide you into a state of flow.
Through movement, music, breath, and community, you'll learn how to regulate your nervous system, expand your awareness, and take action from a more connected and authentic place.
Whether you're looking to release stress, unlock creativity, or simply feel more alive, Fire & Flow offers a powerful space to move, express, and shift your state.
Fire & Flow takes place every other Thursday at The Grateful Den in Toronto.