SidequestHer - Calisthenics
SidequestHer Calisthenics Workshop 💪💕
Ready to challenge yourself, learn new skills, and meet an amazing community of women? Whether you’re completely new to calisthenics or already working towards advanced skills, this session is designed for all experience levels.
Led by @Graceflips, we’ll spend the morning building strength, confidence, and having fun in a supportive, women-only environment.
What to expect
We’ll kick things off with a full-body group warm-up to prepare your body, followed by some partner exercises to get everyone moving and working together.
The main part of the session is a guided circuit where you’ll rotate through five skill stations, including:
Handstand fundamentals
Pull-up progressions
Push strength exercises
Dip and bar work
Ring skills
Each station offers beginner, intermediate, and advanced options, so you can work at a level that feels right for you while still challenging yourself.
We’ll then finish with some free time to practise your favourite skills, experiment with different equipment, and get extra coaching.
This session is suitable for women aged 18+ of all fitness levels. No previous calisthenics experience is required—just come with an open mind and be ready to give things a go! More experienced participants will also have plenty of opportunities to work on advanced progressions.
You’ll be putting your strength to the test, so TENZING will be helping you refuel with complimentary drinks for every girly pop after the session. A little reward for all your hard work! 🩷
📄 Agreement Notice Before Purchase
When you buy a ticket, you agree to the following terms:
1️⃣ Personal Responsibility
By purchasing this ticket, you acknowledge that you are responsible for your own safety during the event. The organisers are not liable for any injuries, accidents, or loss of personal belongings.
2️⃣ Waiver of Liability
By completing your ticket purchase, you confirm that you agree to our waiver of liability, which outlines that you participate at your own risk.
3️⃣ Final Sale
All ticket purchases are non-refundable unless the event is cancelled by the organiser.