Midday Restore – KW Red Hook Women’s Circle
About Our Program: A 6-Week Journey of Restoration & Resilient Grace
About this Session Step into a CURATED Intentional Safe Space designed just for Red Hook women to further empower their well-being. Gain valuable grounding reset skills and prioritize your self-care with curated moments of peace and restoration led by our Well-Being Guides. This midday experience is curated to help you better manage the daily ebbs and flows of life and build additional mental and physical resilience for your Well-Being.
Your Midday Journey (12:30 PM – 3:45 PM):
KW Somatic Group Walk (40 Mins – 12:30 PM – 1:10 PM): A guided loop to reset the nervous system with nature breaks at Pier 44 and Valentino Park.
Restore (60 Mins – 1:10 PM – 2:10 PM): Regulate your system through guided breathwork, gentle chair yoga, and meditation.
Reflect (30 Mins – 2:10 PM – 2:40 PM): Judgment-free group sharing for supportive healing and guidance.
Digital Diary & Support (30 Mins – 2:40 PM – 3:10 PM): Reflect in your private vault with hands-on support for your personal AI tools.
Relational Integration (35 Mins – 3:10 PM – 3:45 PM): Close the session by sharing a communal meal and building trust and community.
How to Join Our Circle: This is a 6-week, twice-a-week commitment program. On Session Dates:
Week 1: July 9 & 11
Week 2: July 16 & 18
Week 3: July 23 & 25
Week 4: July 30 & August 1
Week 5: August 6 & 8
Week 6: August 13 & 15
Register & Request Approval: All registrations are reviewed to ensure a balanced, safe group dynamic.
The Welcome Meeting: Approved participants attend a 30-minute in-person meeting at 199 Van Brunt. You will meet a Well-Being Guide, sign our Community Agreement/Waiver, and receive your digital tools.
Investment & Rewards: To honor your dedication, you will earn Well-Being and Engagement Tokens throughout the 6 weeks, which are gifted as a cash reward upon completion of the program.
A Note on Our Care: While our Circle is led by LMSW Well-Being Guides, this program is designed for restorative wellness and community support; it is not a clinical therapy group or a substitute for mental health treatment. >
To ensure the highest level of care, our Guides are trained to identify participants who may benefit from deeper clinical support. In these instances, we provide a "warm handoff"—personally connecting you to our supervising LCSW or other trusted professional referrals for one-on-one consideration.