Girls Mindfulness Workshop

​Movement doesn’t end when the run does - it continues within.

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​This July 12, join us after our Sunday run for a special post-run mindfulness workshop led by Coach Angelica. Together, we’ll create a space to slow down, reflect, and reconnect with ourselves through guided meditation, journaling, breathwork, and meaningful conversation.

​This workshop is an invitation to explore what womanhood means to you, reconnect with your inner voice, and embrace the small, powerful shifts that begin from within.

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​✨ What to expect:

​• Gentle stretching & grounding breathwork

​• Guided meditation

​• Reflective journaling

​• Optional small-group discussion

​• Personal affirmations & a mindful reset

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​👭 Girls only
✨ Limited spots
📍 RSVP required — first come, first served.

​🤍 White is the vibe! If you have something white, we’d love for everyone to match.

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​Whether you’re coming to do the 5k pre-event run with us or not, you are more than welcome to join this workshop to reflect, connect, or simply give yourself an hour of stillness, we’d love to have you with us.