Workout & Worship VII

​Join us for Workout & Worship, a space where faith and fitness intersect. We’re gathering people who want to grow in faith while strengthening their bodies through workouts for all levels, powered by gospel and worship music.

​We’ll begin with introductions and prayer, followed by 60 minutes of movement: a 10-minute warm-up, 45-minute strength workout, and 5-minute cool-down stretch.

​The workout features stations for strength, mobility, and cardiovascular training. All functional movements to help us move with purpose.

​We’re also creating a way to give and supportMercy Home for Boys & Girls is a Chicago-based Catholic children's charity that provides a safe residential home, therapy, and educational support for youth who have experienced abuse, neglect, or violence. All proceeds will be donated.

​Come ready to move, worship, and connect. We can’t wait to see you there. 🙏💪🏽