LFR 008 · One Thing November
30 days, 300 to-dos. Pick ONE that makes November count 🎯 We'll check in on 11/29.
🎯 THIS WEEK
🗣 Gather: name your one thing
🏃 Run: 30 min thinking about nothing else
🥯 After: breakfast, then knock out the first chunk before Monday
⏰ RUN SHEET
7:00 Meet + warm up @ CKS Memorial Hall MRT, Exit 5
7:30 Run 30 min, no stopping (loop around CKS Memorial Hall)
8:00 Cool down @ Exit 5
8:30 Breakfast 🥯 (spot confirmed on the day)
🐢 CAN SLOW RUNNERS JOIN?
Yes. Slow is fine, in running and in building a company. What counts is that you keep showing up and keep finishing.
📌 GOOD TO KNOW
Slow jog ✅ Walking ❌
Lockers at Exit 5 🎒
Run is free. Pick "Run + breakfast" if you're staying, so we can save you a seat
Can't make it? Cancel here so someone else gets the seat. More than 3 no-shows = RSVP closed 👻
Rain call by 6am in the IG group ☔
🧡 WHAT'S LFR
Let's F*cking Run (or Run for Life, if your mom's reading). A run club for founders in Taipei, running since Sept 2026.
30 min, any pace, no stopping. Then keep coming back.
Started as an experiment. Turns out a lot of founders needed it.
📍 STAY IN THE LOOP
Questions? Ask in the group chat 💬 DM @lfr.runclub to get in
IG @lfr.runclub
LinkedIn: lfr-taipei-founder-run-club
LFR × SonicStride