StrongHER — Women's Strength Training

​Join us at the Yusuf Islahi Center for a 5-week, beginner-friendly women's strength training series led by trainer Aisha Khadbai!

​Whether you're new to strength training or looking to build a consistent fitness routine, these classes will help you develop strength, improve your technique, and gain confidence in a welcoming, supportive environment.

​Each week's workout will be offered on both Monday and Wednesday, giving you the flexibility to choose the day that works best for your schedule. Wednesday's class is a repeat of Monday's session, so participants only need to attend one class per week.

​Week 1: Upper Body
Week 2: Total Body
Week 3: Core
Week 4: Lower Body
Week 5: No Equipment

$10 per class, pay per class. Tickets are non-refundable.

​💪 All fitness levels welcome — no prior experience needed!

​Remember to bring water, a mat and wear comfortable workout clothing and shoes.

Monday Track Dates: 11/2, 11/9, 11/16, 11/23, 11/30
Wednesday Track Dates: 11/4, 11/11, 11/18, 11/25, 12/2

​If you have an injury, limitation, or concern that may affect your workout, or are currently pregnant or postpartum, this class is not recommended.

​Please speak with your doctor before attending this class.

​Come ready to move, challenge yourself, and discover your strength!

Make sure you join the WhatsApp chat after registering!