Breakfast Mapping: Eating For Your Hormones

​Many of us are taught to eat the same way every day, but a women's bodies don’t work that way.

​This gathering is a collaboration with Pattern Health, designed for women in their 20s and 30s who are curious about understanding their bodies and exploring health in a more intuitive, supportive way.

​Hormones influence our energy, cravings, mood, skin, focus, and metabolism across the month. Understanding these rhythms can help us make small, supportive choices that feel nourishing rather than restrictive.

​Your ticket includes

​• A guided breakfast conversation session with Pattern Health
• A turmeric ginger shot per guest
• A nourishing breakfast spread (coffee/tea/chai not included, but can be purchased from our venue cafe, ATH.ISA)
• Your personal Cycle Food Map takeaway

​Over breakfast, we’ll explore:

​• How hormones shift across the menstrual cycle and through our 20s and 30s
• Why the same breakfast may feel energising one week and draining the next
• How cravings, energy dips, mood changes, or skin flare-ups connect to hormonal rhythms
• How to adjust your breakfast to support what your body needs that week

​You’ll leave with:

​• A simple framework for eating in rhythm with your cycle
• Practical breakfast ideas for each phase of the month
• A personalised Cycle Food Map to guide your mornings

​Expect a warm, small-group setting where you can ask questions, learn something new about your body, and connect with other women navigating similar experiences.