Out of Your Head, Back to Yourself - Workshop with Coach

​Your mind has been running all day. Let’s give it a break!

​Out of Your Head, Back to Yourself is a gentle, creative pause for women entrepreneurs who spend most of their time thinking, planning, caring for others, and holding everything together. For 90 minutes, we’ll slow down with a short guided breathing practice, a simple reflection, and a quiet coloring session where you create your own affirmation card to take home.

​Shannon Tatum leads the evening. She’s a coach, former project manager and director, and movement instructor with more than twelve years of teaching experience, and she’s brilliant at helping women quiet the noise and come back to what they actually need. No meditation or art experience is needed.

​What to expect:

• ​A beginner-friendly guided breathing practice

• ​A short reflection to notice how you’re feeling

• ​Time to choose and color your affirmation card, with soft music in the background

• ​Gentle prompts about perfectionism, comparison, and the pressure to get everything right

​Once the workshop wraps up, stay for 15-30 more minutes to hang out. Ada is open during the event, so grab a coffee or tea with a pastry and get to know the women in the room. That’s where the best conversations usually happen!

​What to bring: just yourself. Everything else is provided.

​Let’s slow down and play together!

A quick heads up: we take photos and short videos at our events to share the vibe on social media, If you’d rather not be in them, just tell us when you arrive and we’ll keep you out of the frame.