shame!

​Have you ever felt shame?

​Did your parents ever comment on your body or appearance and make you feel self-conscious?

​Did you grow up feeling shame around your identity or abilities?

​Were you ever put down for your emotional needs or expressiveness by a partner?

​Has a supervisor ever made you feel inadequate or incompetent — or did you feel that about yourself?

​Have you been shamed for your sexuality?

​Have you found yourself acting in ways that compromise your values or go against your better judgment?

​Have you been punished by someone else, or by your own conscience for mistakes you've made?

​If yes, chances are that you have felt deep shame, and maybe you didn't know what to do with it.

​You're not alone. We've all been in the painful, disorienting territory of shame without a way out.

​No matter why, how deeply, or how often you've felt it — shame is not here to stay forever, and it doesn't have to destroy your sense of self or your life.

​In this workshop, we'll get to the root of where shame lives in your body and nervous system, and begin to heal that part of you. You'll learn what shame actually is, how to process it in a healthy way, and how to take what it has to teach you — so you can walk away with pride.

​This is for anyone who carries shame quietly or loudly, and is ready to set it down.

​You don't have to be stuck here. You have the power to heal and release your shame.

​Stick up for your self-worth and join me in this supportive and non-judgemental workshop!

​​Syeda Zaidi is a Certified Somatic Relationship & Human Design Coach in NYC. Follow her on IG @thesyedazaidi and check out her website: https://nycloveandintimacy.com/

​BOOK A COMPLIMENTARY CALL: https://cal.com/syeda-nyclove/30min