VIRTUAL: Let’s Talk About It: Holiday Boundaries

​The holidays can be magical—and also a lot.

​Between family dynamics, expectations, and the pressure to make everything perfect, it’s easy to lose yourself in the mix.

​Join us for a candid conversation with Mysha members on how to set boundaries that protect your peace, manage triggers (and in-laws), and create a season that feels grounded, not performative.

​What to expect:

• ​Real talk about what’s really behind “holiday stress”

• ​Practical tools for saying no without guilt

• ​Ways to manage expectations—with family and yourself

• ​Reflection prompts to notice when old patterns get activated

• ​Space to release perfection and reclaim presence

• ​Special tools and insights from Mysha member and guest expert Jennifer Harrington-Knopf MD

​This is your invitation to reset before the season begins—and enter it on your own terms.

​*This event is for active Mysha members only

Jennifer Harrington-Knopf, MD, is a mom of two and a Columbia-trained psychiatrist, psychotherapist, and psychoanalytic candidate who cares for patients across the life cycle with a particular interest in women’s mental health. She offers a warm, collaborative perspective on emotional wellness, identity, and the demands of modern motherhood.